Winter can be harsh on your skin, bringing dryness, dullness, and even worsening conditions like eczema, rosacea, acne, and psoriasis. The cold outdoor air and dry indoor heat can strip away your skin’s natural moisture barrier. Here are ten tips to help keep your skin healthy and glowing through the winter months:

1. Add Humidity

Combat the dry indoor air by using a humidifier in your home. This helps maintain moisture in the air, preventing your skin from becoming overly dry.

2. Use Cool Water

Long, hot showers might feel comforting, but they can dry out your skin. Opt for tepid, shorter showers to help maintain your skin’s moisture.

3. Stay Hydrated

Drinking water is essential, but also incorporate foods high in essential fatty acids like salmon, avocados, and nuts. These can help keep your skin’s moisture barrier intact.

4. Choose the Right Cleanser

Switch to gel, oil, or milky cleansers for winter skincare. These cleansers are less likely to strip your skin of its natural oils.

5. Exfoliate Wisely

Exfoliating helps remove dry, flaky skin. However, if you have very sensitive or dehydrated skin, be gentle and don’t overdo it. Regular, mild exfoliation can help keep your skin smooth.

6. Moisturise Deeply

In winter, your skin needs a heavier moisturiser to help retain water. Look for products specifically designed for high water retention and use them regularly.

7. Use Antioxidants

Antioxidants protect your skin from damage caused by free radicals. Incorporate antioxidant-rich serums or creams into your skincare routine to give your skin an extra boost.

8. Wear Sunscreen

Even in winter, it’s important to wear sunscreen. UVA and UVB rays can damage your skin year-round. Use sunscreen with at least SPF 30 to protect your skin.

9. Care for Your Whole Body

Don’t just focus on your face—your entire body needs hydration. Pay special attention to areas like your hands and lips, which can become particularly dry.

10. Consider Sugaring

Winter is a great time to start sugaring treatments. Sugaring not only helps with hair removal but also provides gentle exfoliation, which can leave your skin smooth and ready for summer.

Winter skincare is for summer bodies.

By following these tips, you can help your skin retain the moisture it needs to stay healthy and youthful through the winter. Incorporate these changes into your routine and consider discussing your specific skin needs with a skincare professional for personalised advice.

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